The Part Time Vegetarian (PTV) Smoothies and Juices: Boost Your Immune System and Increase Your Energy with a Flexitarian Diet by Haupert, Tina

A whole food, plant-based diet is proving to be the ultimate route to optimal health and nutrition, but the thought of eliminating meat and dairy can be daunting. This book provides a middle ground for those looking to minimize their intake of animal products by filling up on vegan smoothies and juices throughout the day, without eliminating the foods they love from their dinner plates.